Tag Archives: beet burger
I began my vegetable garden earlier this year so that I could have access to fresh, hyper-local produce to use in my recipes. In the three months that I’ve maintained the garden, I’ve learned a lot more than just how to grow plants, and I’ve been rewarded with more than just fresh fruits and veggies.
It has been so fascinating seeing the life cycles of some of my favorite foods – even now, I find it hard to imagine that my nearly six-foot corn plants began as seedlings no larger than blades of grass. Watching tiny strawberries materialize from the centers of delicate white flowers feels a bit like taking a sneak-peek into the secret life of nature.
It’s even been a lesson about the critters and bugs involved in creating produce (and the ones that just call my garden a home). When I water my garden at 6:30am, I am greeted by 20 or so baby grasshoppers lounging in my sage plant. With their tiny bodies and long, massive feelers, they are a perfect dose of cuteness to start my day off with.
Now, the potato beetles and tomato-pecking catbirds are not as nice visitors in the garden, but I suppose everyone has their place.
I had a little bit of a scare earlier in the month when two of my four zucchini plants would produce flowers, but no fruit, and led me to believe they were male plants. They were bushy and beautiful with green leaves the size of dinner plates, but let’s be honest – I’m in this for the zukes.
After some research, I resorted to hand-pollinating the big zucchini blossoms with a Q-tip (ooh, flower sex), and that seemed to do the trick. Over the past week, the dark green veggies have been popping up left and right!
Chocolate zucchini bread is one of my all-time favorite uses for this versatile veggie. This vegan version is naturally low in fat, as I’ve swapped the cup of vegetable oil for unsweetened apple sauce, and can be easily changed into a gluten-free treat by using gluten-free flour. Feel free to add chopped walnuts or pecan in yours!
3 cups all-purpose or gluten-free flour
1/3 cup unsweetened cocoa powder
1/2 tablespoon ground cinnamon
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon salt
2 cups sugar
1 cup smooth, unsweetened applesauce
5 tablespoons ground flax seed + 10 tablespoons water, microwaved for 30 seconds (this creates your flax “egg”)
2/3 cup non-dairy milk (I used So Delicious Unsweetened Coconut)
1 teaspoon vanilla extract
2 cups shredded zucchini
1 cup vegan chocolate chips
1. Preheat the oven to 350º. Grease two loaf pans well with non-stick spray.
2. Combine the dry ingredients (not including the flax egg) in a large bowl and mix well. Add applesauce and mix with a fork. It’s going to be dry, and that’s okay – just mix as thoroughly as you can.
3. Stir the flax egg and add to the bowl. Mix well.
4. Add milk, shredded zucchini and vanilla. Mix well. Add chocolate chips and stir until a smooth batter forms.
5. Spoon batter into loaf pans and bake for 50-60 minutes.
6. Cut into thick slices and enjoy!
Nutrition per Serving: 278 calories, 6g fat, 54g carbohydrates, 6g protein.
*I made one large loaf and two small loaves from this recipe, so this is mostly an estimate. Each batch is 4,440 calories, 92g fat, 870g carbohydrates and 74g protein, so you may be better off dividing that by your amount of servings.
When I made the decision to eliminate all animal products from my diet in 2010, it was important that the transition would not keep me away from the kitchen. A former meat lover, I was sure that the transition would feel like a sacrifice – something I had to suffer through for the good of the animals and the planet.
As time went on, I discovered that cruelty-free cooking isn’t at all about sacrifice – it’s about exploring and enjoying all the delicious plant-based foods that nature has to offer. Vegan food goes beyond salads and side dishes, becoming comforting, nutritious and satisfying (with an added dose of good karma).
By actively making compassionate choices, we can speak out for the animals, make healthier, happier bodies, and create a brighter future for our planet.
Join me, and discover the delicious power of plants.